He is SO rude about overweight people! That’s what ruins this book for me
A much better book Is Starting Strength by Mark Rippetoe
A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world–if we give it the right support
In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time-when your body is your only tool
In the book are some simple exercises for energizing and rejuvenating the body, detoxifying and purifying the blood and calming the nerves.
In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats.
This exchange is important and continues throughout life as family and friends kiss, talk, or simply share food
Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained.
Another thing that is great about the book, it covers a lot of topics and gives you options
This completely revised and updated third edition includes: new data from clinical studies and laboratory research that has expanded our knowledge about many aspects of the ketogenic diet; a clearer understanding of the best approaches to …