A much better book Is Starting Strength by Mark Rippetoe
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself
Great way to learn muscle anatomy and exercise form at the same time I owned the first edition of Strength Training Anatomy (blue cover) for nearly 15 years and I’ve been recommending this book to my clients for that long as well
My posture is better, and despite working out harder than I had been I feel pretty good sitting at my work desk all day
My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book
Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice